#1 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
July 27, 2024

Recipes for this week:

Shrimp and Mango Salad

Shrimp and Mango Salad

Description

A refreshing salad featuring grilled shrimp, mango slices, mixed greens, and a honey-lime dressing.

Simplified Nutritional Information

calories 375 kcal

protein 30 g

carbohydrates 35 g

sugar 25 g

fiber 5 g

totalFat 15 g

saturatedFat 2.5 g

sodium 350 mg

cholesterol 190 mg

vitaminA 25 % daily value

vitaminC 60 % daily value

calcium 10 % daily value

iron 15 % daily value

Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

Description

Bell peppers stuffed with a mixture of quinoa, black beans, corn, tomatoes, and topped with melted cheese.

Simplified Nutritional Information

calories 400 kcal

protein 15 g

carbohydrates 50 g

sugar 7 g

fiber 10 g

totalFat 15 g

saturatedFat 6 g

sodium 800 mg

cholesterol 25 mg

vitaminA 50 % daily value

vitaminC 90 % daily value

calcium 20 % daily value

iron 25 % daily value

Grilled Chicken Salad with Avocado and Quinoa

Grilled Chicken Salad with Avocado and Quinoa

Description

A nutritious salad with grilled chicken, avocado, quinoa, mixed greens, cherry tomatoes, and a lemon vinaigrette.

Simplified Nutritional Information

calories 375 kcal

protein 25 g

carbohydrates 20 g

sugar 5 g

fiber 8 g

totalFat 20 g

saturatedFat 3 g

sodium 200 mg

cholesterol 60 mg

vitaminA 25 % daily value

vitaminC 40 % daily value

calcium 10 % daily value

iron 15 % daily value

Vegetable Stir-fry with Tofu and Brown Rice

Vegetable Stir-fry with Tofu and Brown Rice

Description

A colorful stir-fry with tofu, bell peppers, snap peas, carrots, and broccoli, served over brown rice.

Simplified Nutritional Information

calories 400 kcal

protein 20 g

carbohydrates 50 g

sugar 6 g

fiber 8 g

totalFat 15 g

saturatedFat 2 g

sodium 1000 mg

cholesterol 0 mg

vitaminA 50 % daily value

vitaminC 100 % daily value

calcium 15 % daily value

iron 20 % daily value

Beef and Veggie Stir-fry with Brown Rice

Beef and Veggie Stir-fry with Brown Rice

Description

A savory stir-fry with lean beef strips, bell peppers, broccoli, and snap peas, served over brown rice.

Simplified Nutritional Information

calories 400 kcal

protein 30 g

carbohydrates 50 g

sugar 5 g

fiber 5 g

totalFat 10 g

saturatedFat 2 g

sodium 900 mg

cholesterol 60 mg

vitaminA 30 % daily value

vitaminC 100 % daily value

calcium 10 % daily value

iron 20 % daily value

Pasta Primavera with Chicken

Pasta Primavera with Chicken

Description

Classic pasta primavera made with whole wheat pasta, grilled chicken, and a mix of summer vegetables in a light garlic sauce.

Simplified Nutritional Information

calories 780 kcal

protein 52 g

carbohydrates 80 g

sugar 10 g

fiber 12 g

totalFat 25 g

saturatedFat 5 g

sodium 750 mg

cholesterol 90 mg

vitaminA 35 % daily value

vitaminC 110 % daily value

calcium 20 % daily value

iron 25 % daily value

Salmon with Herbed Couscous and Steamed Vegetables

Salmon with Herbed Couscous and Steamed Vegetables

Description

A balanced meal featuring baked salmon, herbed couscous, and a side of steamed broccoli and carrots.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 60 g

sugar 8 g

fiber 8 g

totalFat 30 g

saturatedFat 4 g

sodium 1000 mg

cholesterol 80 mg

vitaminA 120 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 20 % daily value