#1 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
July 28, 2024

Recipes for this week:

Grilled Vegetable and Chicken Fajitas

Grilled Vegetable and Chicken Fajitas

Description

Grilled chicken and vegetables served with warm tortillas, salsa, and a dollop of Greek yogurt.

Simplified Nutritional Information

calories 420 kcal

protein 35 g

carbohydrates 40 g

sugar 6 g

fiber 8 g

totalFat 15 g

saturatedFat 2 g

sodium 700 mg

cholesterol 70 mg

vitaminA 60 % daily value

vitaminC 150 % daily value

calcium 20 % daily value

iron 15 % daily value

Honey Soy Glazed Salmon

Honey Soy Glazed Salmon

Description

Pan-seared salmon fillet glazed with honey and soy sauce, served with a side of sautéed spinach and brown rice.

Simplified Nutritional Information

calories 750 kcal

protein 44 g

carbohydrates 78 g

sugar 24 g

fiber 6 g

totalFat 27 g

saturatedFat 5 g

sodium 900 mg

cholesterol 95 mg

vitaminA 70 % daily value

vitaminC 30 % daily value

calcium 10 % daily value

iron 25 % daily value

Spicy Chickpea and Spinach Stew

Spicy Chickpea and Spinach Stew

Description

A hearty stew made with chickpeas, spinach, and a blend of spices, served with a side of whole grain bread.

Simplified Nutritional Information

calories 750 kcal

protein 20 g

carbohydrates 100 g

sugar 10 g

fiber 20 g

totalFat 25 g

saturatedFat 3 g

sodium 1200 mg

cholesterol 0 mg

vitaminA 150 % daily value

vitaminC 50 % daily value

calcium 20 % daily value

iron 40 % daily value

Beef Taco Salad

Beef Taco Salad

Description

Crispy lettuce topped with seasoned ground beef, black beans, corn, cherry tomatoes, avocado, and a sprinkle of cheese, served with a light vinaigrette.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 55 g

sugar 8 g

fiber 15 g

totalFat 45 g

saturatedFat 15 g

sodium 800 mg

cholesterol 100 mg

vitaminA 50 % daily value

vitaminC 60 % daily value

calcium 30 % daily value

iron 25 % daily value

Lemon Garlic Shrimp Pasta

Lemon Garlic Shrimp Pasta

Description

Pasta tossed with sautéed shrimp, garlic, lemon juice, and fresh parsley, served with a side of mixed greens.

Simplified Nutritional Information

calories 760 kcal

protein 38 g

carbohydrates 78 g

sugar 3 g

fiber 5 g

totalFat 30 g

saturatedFat 4 g

sodium 1180 mg

cholesterol 285 mg

vitaminA 20 % daily value

vitaminC 50 % daily value

calcium 15 % daily value

iron 25 % daily value

Grilled Steak with Sweet Potato Wedges

Grilled Steak with Sweet Potato Wedges

Description

Tender grilled steak served with seasoned sweet potato wedges and a side of steamed broccoli.

Simplified Nutritional Information

calories 800 kcal

protein 45 g

carbohydrates 70 g

sugar 14 g

fiber 12 g

totalFat 30 g

saturatedFat 8 g

sodium 400 mg

cholesterol 90 mg

vitaminA 300 % daily value

vitaminC 150 % daily value

calcium 20 % daily value

iron 25 % daily value

Chicken and Avocado Burrito Bowl

Chicken and Avocado Burrito Bowl

Description

A flavorful bowl of grilled chicken, avocado, black beans, corn, rice, and a sprinkle of cheese, topped with a fresh lime wedge.

Simplified Nutritional Information

calories 780 kcal

protein 50 g

carbohydrates 70 g

sugar 5 g

fiber 15 g

totalFat 35 g

saturatedFat 10 g

sodium 600 mg

cholesterol 110 mg

vitaminA 15 % daily value

vitaminC 25 % daily value

calcium 20 % daily value

iron 25 % daily value