#10 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
September 26, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Lemon Garlic Shrimp Pasta

Lemon Garlic Shrimp Pasta

Description

A zesty lemon garlic shrimp pasta with a sprinkle of fresh parsley and a side of garlic bread.

Simplified Nutritional Information

calories 825 kcal

protein 35 g

carbohydrates 85 g

sugar 2 g

fiber 4 g

totalFat 38 g

saturatedFat 10 g

sodium 1200 mg

cholesterol 215 mg

vitaminA 15 % daily value

vitaminC 35 % daily value

calcium 10 % daily value

iron 25 % daily value

Pesto Chicken Pasta

Pesto Chicken Pasta

Description

Grilled chicken breast slices tossed with al dente pasta and fresh pesto sauce, garnished with cherry tomatoes.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 85 g

sugar 6 g

fiber 5 g

totalFat 25 g

saturatedFat 4 g

sodium 600 mg

cholesterol 90 mg

vitaminA 15 % daily value

vitaminC 20 % daily value

calcium 10 % daily value

iron 20 % daily value

Mediterranean Baked Cod

Mediterranean Baked Cod

Description

Baked cod fillets with a Mediterranean topping of tomatoes, olives, and capers, served with a side of couscous.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 60 g

sugar 6 g

fiber 8 g

totalFat 30 g

saturatedFat 5 g

sodium 1300 mg

cholesterol 90 mg

vitaminA 25 % daily value

vitaminC 50 % daily value

calcium 15 % daily value

iron 20 % daily value

Garlic Butter Shrimp with Quinoa

Garlic Butter Shrimp with Quinoa

Description

Sautéed shrimp in a garlic butter sauce served over fluffy quinoa and a side of steamed broccoli.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 52 g

sugar 3 g

fiber 8 g

totalFat 35 g

saturatedFat 15 g

sodium 600 mg

cholesterol 220 mg

vitaminA 20 % daily value

vitaminC 150 % daily value

calcium 15 % daily value

iron 30 % daily value

Grilled Steak with Chimichurri Sauce

Grilled Steak with Chimichurri Sauce

Description

Juicy grilled steak topped with a fresh chimichurri sauce, served with roasted potatoes and a side salad.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 50 g

sugar 7 g

fiber 6 g

totalFat 40 g

saturatedFat 10 g

sodium 1500 mg

cholesterol 120 mg

vitaminA 40 % daily value

vitaminC 50 % daily value

calcium 10 % daily value

iron 30 % daily value