#11 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
October 03, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Vegetable and Lentil Stew

Vegetable and Lentil Stew

Description

A hearty vegetable stew made with lentils, carrots, potatoes, and a blend of spices.

Simplified Nutritional Information

calories 350 kcal

protein 12 g

carbohydrates 55 g

sugar 9 g

fiber 14 g

totalFat 8 g

saturatedFat 1 g

sodium 600 mg

cholesterol 0 mg

vitaminA 80 % daily value

vitaminC 50 % daily value

calcium 10 % daily value

iron 25 % daily value

Garlic Butter Shrimp with Spinach and Rice

Garlic Butter Shrimp with Spinach and Rice

Description

Succulent shrimp cooked in garlic butter, served with sautéed spinach and steamed rice.

Simplified Nutritional Information

calories 750 kcal

protein 40 g

carbohydrates 75 g

sugar 2 g

fiber 6 g

totalFat 30 g

saturatedFat 15 g

sodium 1500 mg

cholesterol 300 mg

vitaminA 50 % daily value

vitaminC 40 % daily value

calcium 15 % daily value

iron 20 % daily value

Chicken and Vegetable Stir-Fry with Brown Rice

Chicken and Vegetable Stir-Fry with Brown Rice

Description

A quick and healthy stir-fry made with juicy chicken breast, assorted vegetables, and brown rice.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 70 g

sugar 12 g

fiber 8 g

totalFat 25 g

saturatedFat 4 g

sodium 1200 mg

cholesterol 75 mg

vitaminA 100 % daily value

vitaminC 150 % daily value

calcium 15 % daily value

iron 20 % daily value

Pasta Carbonara

Pasta Carbonara

Description

A classic Italian pasta dish made with eggs, Parmesan cheese, pancetta, and pepper.

Simplified Nutritional Information

calories 750 kcal

protein 30 g

carbohydrates 90 g

sugar 2 g

fiber 5 g

totalFat 30 g

saturatedFat 12 g

sodium 1200 mg

cholesterol 220 mg

vitaminA 15 % daily value

vitaminC 0 % daily value

calcium 25 % daily value

iron 15 % daily value

Creamy Spinach and Tomato Pasta

Creamy Spinach and Tomato Pasta

Description

A creamy pasta dish made with fresh spinach, juicy tomatoes, and a rich, savory sauce.

Simplified Nutritional Information

calories 853 kcal

protein 26 g

carbohydrates 80 g

sugar 9 g

fiber 6 g

totalFat 48 g

saturatedFat 24 g

sodium 1020 mg

cholesterol 106 mg

vitaminA 70 % daily value

vitaminC 60 % daily value

calcium 35 % daily value

iron 25 % daily value

Grilled Salmon with Quinoa and Steamed Vegetables

Grilled Salmon with Quinoa and Steamed Vegetables

Description

A balanced meal of grilled salmon fillet, fluffy quinoa, and steamed seasonal vegetables.

Simplified Nutritional Information

calories 755 kcal

protein 47 g

carbohydrates 50 g

sugar 5 g

fiber 8 g

totalFat 35 g

saturatedFat 6 g

sodium 320 mg

cholesterol 95 mg

vitaminA 110 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 20 % daily value

Spicy Beef Chili

Spicy Beef Chili

Description

A hearty and spicy beef chili made with ground beef, kidney beans, tomatoes, and a blend of spices.

Simplified Nutritional Information

calories 780 kcal

protein 45 g

carbohydrates 45 g

sugar 10 g

fiber 12 g

totalFat 40 g

saturatedFat 15 g

sodium 1500 mg

cholesterol 110 mg

vitaminA 20 % daily value

vitaminC 25 % daily value

calcium 15 % daily value

iron 35 % daily value