#12 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
October 10, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Chicken and Avocado Burrito Bowl

Chicken and Avocado Burrito Bowl

Description

A hearty burrito bowl with grilled chicken, avocado, black beans, corn, and brown rice, topped with a zesty lime dressing.

Simplified Nutritional Information

calories 750 kcal

protein 50 g

carbohydrates 65 g

sugar 4 g

fiber 15 g

totalFat 30 g

saturatedFat 5 g

sodium 900 mg

cholesterol 100 mg

vitaminA 15 % daily value

vitaminC 40 % daily value

calcium 10 % daily value

iron 20 % daily value

Pasta with Pesto and Grilled Vegetables

Pasta with Pesto and Grilled Vegetables

Description

Whole grain pasta tossed in homemade pesto sauce with grilled zucchini, bell peppers, and cherry tomatoes.

Simplified Nutritional Information

calories 780 kcal

protein 22 g

carbohydrates 90 g

sugar 12 g

fiber 15 g

totalFat 40 g

saturatedFat 8 g

sodium 500 mg

cholesterol 20 mg

vitaminA 40 % daily value

vitaminC 160 % daily value

calcium 25 % daily value

iron 20 % daily value

Beef and Bell Pepper Stir-Fry

Beef and Bell Pepper Stir-Fry

Description

A quick and flavorful stir-fry with tender beef strips and colorful bell peppers served over jasmine rice.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 80 g

sugar 10 g

fiber 5 g

totalFat 25 g

saturatedFat 5 g

sodium 900 mg

cholesterol 80 mg

vitaminA 80 % daily value

vitaminC 200 % daily value

calcium 10 % daily value

iron 30 % daily value

Spaghetti with Meatballs

Spaghetti with Meatballs

Description

Classic spaghetti served with homemade meatballs in a rich marinara sauce.

Simplified Nutritional Information

calories 780 kcal

protein 40 g

carbohydrates 85 g

sugar 10 g

fiber 7 g

totalFat 30 g

saturatedFat 10 g

sodium 1200 mg

cholesterol 150 mg

vitaminA 20 % daily value

vitaminC 25 % daily value

calcium 30 % daily value

iron 35 % daily value

Salmon and Asparagus with Quinoa

Salmon and Asparagus with Quinoa

Description

Pan-seared salmon fillets served with roasted asparagus and fluffy quinoa.

Simplified Nutritional Information

calories 750 kcal

protein 53 g

carbohydrates 44 g

sugar 4 g

fiber 8 g

totalFat 41 g

saturatedFat 7 g

sodium 1300 mg

cholesterol 95 mg

vitaminA 30 % daily value

vitaminC 60 % daily value

calcium 10 % daily value

iron 25 % daily value

Lemon Herb Cod with Brown Rice

Lemon Herb Cod with Brown Rice

Description

Baked cod fillets marinated in a zesty lemon herb sauce, served with brown rice and steamed broccoli.

Simplified Nutritional Information

calories 420 kcal

protein 35 g

carbohydrates 50 g

sugar 2 g

fiber 6 g

totalFat 10 g

saturatedFat 2 g

sodium 200 mg

cholesterol 60 mg

vitaminA 15 % daily value

vitaminC 80 % daily value

calcium 8 % daily value

iron 10 % daily value