#13 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
October 17, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Chicken Parmesan with Whole Wheat Spaghetti

Chicken Parmesan with Whole Wheat Spaghetti

Description

Breaded chicken breast topped with marinara sauce and cheese, served over whole wheat spaghetti.

Simplified Nutritional Information

calories 750 kcal

protein 50 g

carbohydrates 60 g

sugar 8 g

fiber 10 g

totalFat 30 g

saturatedFat 10 g

sodium 800 mg

cholesterol 140 mg

vitaminA 20 % daily value

vitaminC 15 % daily value

calcium 30 % daily value

iron 20 % daily value

Vegetable Stir-Fry with Tofu and Brown Rice

Vegetable Stir-Fry with Tofu and Brown Rice

Description

A colorful mix of stir-fried vegetables and tofu served over brown rice.

Simplified Nutritional Information

calories 785 kcal

protein 35 g

carbohydrates 95 g

sugar 10 g

fiber 12 g

totalFat 28 g

saturatedFat 4 g

sodium 1125 mg

cholesterol 0 mg

vitaminA 160 % daily value

vitaminC 250 % daily value

calcium 45 % daily value

iron 35 % daily value

Shrimp and Vegetable Stir-Fry with Jasmine Rice

Shrimp and Vegetable Stir-Fry with Jasmine Rice

Description

Stir-fried shrimp and mixed vegetables served over jasmine rice.

Simplified Nutritional Information

calories 400 kcal

protein 30 g

carbohydrates 45 g

sugar 5 g

fiber 5 g

totalFat 15 g

saturatedFat 2 g

sodium 600 mg

cholesterol 150 mg

vitaminA 50 % daily value

vitaminC 80 % daily value

calcium 10 % daily value

iron 15 % daily value

Pasta Primavera with Chicken

Pasta Primavera with Chicken

Description

Whole wheat pasta with grilled chicken and a mix of fresh vegetables in a light garlic sauce.

Simplified Nutritional Information

calories 750 kcal

protein 50 g

carbohydrates 80 g

sugar 8 g

fiber 12 g

totalFat 25 g

saturatedFat 5 g

sodium 400 mg

cholesterol 90 mg

vitaminA 40 % daily value

vitaminC 70 % daily value

calcium 25 % daily value

iron 30 % daily value

Lentil and Vegetable Curry with Basmati Rice

Lentil and Vegetable Curry with Basmati Rice

Description

A hearty lentil and vegetable curry served over basmati rice.

Simplified Nutritional Information

calories 750 kcal

protein 25 g

carbohydrates 110 g

sugar 15 g

fiber 20 g

totalFat 25 g

saturatedFat 15 g

sodium 1000 mg

cholesterol 0 mg

vitaminA 100 % daily value

vitaminC 150 % daily value

calcium 20 % daily value

iron 50 % daily value

Grilled Salmon with Sweet Potato and Green Beans

Grilled Salmon with Sweet Potato and Green Beans

Description

Grilled salmon fillet served with roasted sweet potatoes and steamed green beans.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 60 g

sugar 14 g

fiber 10 g

totalFat 35 g

saturatedFat 5 g

sodium 1200 mg

cholesterol 100 mg

vitaminA 150 % daily value

vitaminC 60 % daily value

calcium 15 % daily value

iron 20 % daily value

Beef Stroganoff with Egg Noodles

Beef Stroganoff with Egg Noodles

Description

Tender beef strips in a creamy mushroom sauce served over egg noodles.

Simplified Nutritional Information

calories 780 kcal

protein 49 g

carbohydrates 66 g

sugar 7 g

fiber 4 g

totalFat 32 g

saturatedFat 10 g

sodium 1200 mg

cholesterol 130 mg

vitaminA 10 % daily value

vitaminC 20 % daily value

calcium 8 % daily value

iron 30 % daily value