#14 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
October 24, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Shrimp and Spinach Alfredo

Shrimp and Spinach Alfredo

Description

Creamy Alfredo pasta with tender shrimp and fresh spinach.

Simplified Nutritional Information

calories 835 kcal

protein 43 g

carbohydrates 65 g

sugar 2 g

fiber 4 g

totalFat 48 g

saturatedFat 26 g

sodium 1600 mg

cholesterol 350 mg

vitaminA 80 % daily value

vitaminC 20 % daily value

calcium 35 % daily value

iron 25 % daily value

Vegetable and Beef Fajitas

Vegetable and Beef Fajitas

Description

Sizzling beef strips with colorful bell peppers and onions, served with tortillas.

Simplified Nutritional Information

calories 750 kcal

protein 40 g

carbohydrates 70 g

sugar 10 g

fiber 10 g

totalFat 30 g

saturatedFat 8 g

sodium 950 mg

cholesterol 75 mg

vitaminA 80 % daily value

vitaminC 200 % daily value

calcium 15 % daily value

iron 25 % daily value

Pan-Seared Trout with Lemon and Asparagus

Pan-Seared Trout with Lemon and Asparagus

Description

Pan-seared trout fillets served with lemon slices and tender asparagus.

Simplified Nutritional Information

calories 380 kcal

protein 34 g

carbohydrates 10 g

sugar 3 g

fiber 4 g

totalFat 22 g

saturatedFat 3.5 g

sodium 240 mg

cholesterol 85 mg

vitaminA 20 % daily value

vitaminC 35 % daily value

calcium 6 % daily value

iron 15 % daily value

Grilled Chicken with Roasted Vegetables

Grilled Chicken with Roasted Vegetables

Description

Juicy grilled chicken breast served with a mix of oven-roasted seasonal vegetables.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 40 g

sugar 12 g

fiber 10 g

totalFat 45 g

saturatedFat 8 g

sodium 1200 mg

cholesterol 120 mg

vitaminA 150 % daily value

vitaminC 200 % daily value

calcium 15 % daily value

iron 25 % daily value

Creamy Chicken and Spinach Pasta

Creamy Chicken and Spinach Pasta

Description

Tender chicken pieces in a creamy sauce with spinach and pasta.

Simplified Nutritional Information

calories 849 kcal

protein 44 g

carbohydrates 51 g

sugar 3 g

fiber 4 g

totalFat 50 g

saturatedFat 25 g

sodium 600 mg

cholesterol 200 mg

vitaminA 35 % daily value

vitaminC 20 % daily value

calcium 30 % daily value

iron 15 % daily value

Creamy Garlic Shrimp Pasta

Creamy Garlic Shrimp Pasta

Description

Succulent shrimp in a creamy garlic sauce served over pasta.

Simplified Nutritional Information

calories 850 kcal

protein 45 g

carbohydrates 60 g

sugar 4 g

fiber 8 g

totalFat 45 g

saturatedFat 20 g

sodium 1300 mg

cholesterol 300 mg

vitaminA 30 % daily value

vitaminC 10 % daily value

calcium 35 % daily value

iron 25 % daily value