#15 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
October 31, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken

Description

Juicy grilled chicken marinated in lemon and herbs, served with a side of roasted sweet potatoes and green beans.

Simplified Nutritional Information

calories 750 kcal

protein 50 g

carbohydrates 60 g

sugar 10 g

fiber 10 g

totalFat 30 g

saturatedFat 5 g

sodium 1200 mg

cholesterol 150 mg

vitaminA 100 % daily value

vitaminC 80 % daily value

calcium 15 % daily value

iron 20 % daily value

Vegetable and Chickpea Stir-Fry

Vegetable and Chickpea Stir-Fry

Description

A delicious and quick vegetable stir-fry with protein-packed chickpeas, served over a bed of jasmine rice.

Simplified Nutritional Information

calories 765 kcal

protein 23 g

carbohydrates 112 g

sugar 16 g

fiber 14 g

totalFat 22 g

saturatedFat 3 g

sodium 1340 mg

cholesterol 0 mg

vitaminA 110 % daily value

vitaminC 150 % daily value

calcium 20 % daily value

iron 30 % daily value

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Description

A savory beef and broccoli stir-fry served over brown rice, perfect for a quick and satisfying dinner.

Simplified Nutritional Information

calories 450 kcal

protein 30 g

carbohydrates 50 g

sugar 5 g

fiber 5 g

totalFat 15 g

saturatedFat 5 g

sodium 800 mg

cholesterol 60 mg

vitaminA 20 % daily value

vitaminC 60 % daily value

calcium 8 % daily value

iron 15 % daily value

Spaghetti with Marinara Sauce and Meatballs

Spaghetti with Marinara Sauce and Meatballs

Description

Classic spaghetti with homemade marinara sauce and tender meatballs, served with a side of garlic bread.

Simplified Nutritional Information

calories 750 kcal

protein 34 g

carbohydrates 85 g

sugar 10 g

fiber 7 g

totalFat 28 g

saturatedFat 8 g

sodium 1200 mg

cholesterol 100 mg

vitaminA 20 % daily value

vitaminC 25 % daily value

calcium 15 % daily value

iron 30 % daily value

Grilled Salmon with Quinoa and Steamed Vegetables

Grilled Salmon with Quinoa and Steamed Vegetables

Description

A nutritious and balanced meal featuring grilled salmon served with quinoa and a variety of steamed vegetables.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 60 g

sugar 5 g

fiber 10 g

totalFat 30 g

saturatedFat 5 g

sodium 300 mg

cholesterol 75 mg

vitaminA 100 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 25 % daily value

Pasta with Tomato Basil Sauce

Pasta with Tomato Basil Sauce

Description

A simple yet flavorful pasta dish with a homemade tomato basil sauce, sprinkled with parmesan cheese.

Simplified Nutritional Information

calories 550 kcal

protein 20 g

carbohydrates 75 g

sugar 10 g

fiber 5 g

totalFat 18 g

saturatedFat 4 g

sodium 800 mg

cholesterol 10 mg

vitaminA 20 % daily value

vitaminC 30 % daily value

calcium 15 % daily value

iron 25 % daily value

Chicken Stir-Fry with Vegetables

Chicken Stir-Fry with Vegetables

Description

A quick and healthy chicken stir-fry with a mix of colorful vegetables served over brown rice.

Simplified Nutritional Information

calories 450 kcal

protein 35 g

carbohydrates 45 g

sugar 6 g

fiber 6 g

totalFat 15 g

saturatedFat 2 g

sodium 800 mg

cholesterol 80 mg

vitaminA 100 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 15 % daily value