#17 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
November 14, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Baked Cod with Tomato and Olive Relish

Baked Cod with Tomato and Olive Relish

Description

Tender baked cod fillets topped with a fresh tomato and olive relish. Served with a side of roasted sweet potatoes.

Simplified Nutritional Information

calories 400 kcal

protein 30 g

carbohydrates 40 g

sugar 10 g

fiber 8 g

totalFat 12 g

saturatedFat 2 g

sodium 800 mg

cholesterol 70 mg

vitaminA 25 % daily value

vitaminC 35 % daily value

calcium 8 % daily value

iron 10 % daily value

Vegetable Stir-Fry with Tofu

Vegetable Stir-Fry with Tofu

Description

A colorful and nutritious vegetable stir-fry with tofu, served over brown rice. A satisfying and healthy meal.

Simplified Nutritional Information

calories 784 kcal

protein 27 g

carbohydrates 70 g

sugar 8 g

fiber 10 g

totalFat 36 g

saturatedFat 5 g

sodium 1200 mg

cholesterol 0 mg

vitaminA 150 % daily value

vitaminC 220 % daily value

calcium 30 % daily value

iron 35 % daily value

Chicken and Mushroom Risotto

Chicken and Mushroom Risotto

Description

Creamy risotto with chicken, mushrooms, and Parmesan cheese. A comforting and delicious meal that is easy to prepare.

Simplified Nutritional Information

calories 750 kcal

protein 40 g

carbohydrates 75 g

sugar 2 g

fiber 4 g

totalFat 30 g

saturatedFat 10 g

sodium 800 mg

cholesterol 100 mg

vitaminA 15 % daily value

vitaminC 10 % daily value

calcium 20 % daily value

iron 15 % daily value

Spicy Shrimp Tacos

Spicy Shrimp Tacos

Description

Tacos filled with spicy shrimp, fresh avocado, and a tangy slaw. A delicious and flavorful dinner option.

Simplified Nutritional Information

calories 480 kcal

protein 26 g

carbohydrates 44 g

sugar 4 g

fiber 9 g

totalFat 21 g

saturatedFat 3 g

sodium 1100 mg

cholesterol 190 mg

vitaminA 15 % daily value

vitaminC 40 % daily value

calcium 15 % daily value

iron 20 % daily value

Pasta with Chicken and Broccoli

Pasta with Chicken and Broccoli

Description

A hearty pasta dish with chicken, broccoli, and a creamy garlic sauce. Perfect for a filling and nutritious dinner.

Simplified Nutritional Information

calories 750 kcal

protein 40 g

carbohydrates 60 g

sugar 5 g

fiber 6 g

totalFat 35 g

saturatedFat 15 g

sodium 500 mg

cholesterol 120 mg

vitaminA 30 % daily value

vitaminC 100 % daily value

calcium 25 % daily value

iron 15 % daily value