#18 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
November 21, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Creamy Spinach and Tomato Pasta

Creamy Spinach and Tomato Pasta

Description

A comforting bowl of pasta tossed in a creamy spinach and tomato sauce, topped with grated Parmesan cheese.

Simplified Nutritional Information

calories 750 kcal

protein 20 g

carbohydrates 90 g

sugar 6 g

fiber 7 g

totalFat 35 g

saturatedFat 18 g

sodium 1200 mg

cholesterol 90 mg

vitaminA 70 % daily value

vitaminC 40 % daily value

calcium 30 % daily value

iron 20 % daily value

Grilled Chicken with Quinoa and Steamed Broccoli

Grilled Chicken with Quinoa and Steamed Broccoli

Description

Juicy grilled chicken breast served with fluffy quinoa and lightly steamed broccoli, seasoned with a sprinkle of lemon zest and olive oil.

Simplified Nutritional Information

calories 750 kcal

protein 54 g

carbohydrates 54 g

sugar 3 g

fiber 10 g

totalFat 26 g

saturatedFat 4 g

sodium 350 mg

cholesterol 120 mg

vitaminA 40 % daily value

vitaminC 180 % daily value

calcium 10 % daily value

iron 20 % daily value

Teriyaki Salmon with Brown Rice

Teriyaki Salmon with Brown Rice

Description

Delicious teriyaki-glazed salmon fillet served over a bed of fluffy brown rice, accompanied by sautéed vegetables like bell peppers and snap peas.

Simplified Nutritional Information

calories 750 kcal

protein 40 g

carbohydrates 75 g

sugar 10 g

fiber 8 g

totalFat 30 g

saturatedFat 5 g

sodium 800 mg

cholesterol 80 mg

vitaminA 50 % daily value

vitaminC 100 % daily value

calcium 15 % daily value

iron 20 % daily value

Shrimp and Avocado Salad

Shrimp and Avocado Salad

Description

A refreshing salad with succulent shrimp, creamy avocado slices, mixed greens, cherry tomatoes, and a light lemon vinaigrette.

Simplified Nutritional Information

calories 750 kcal

protein 35 g

carbohydrates 30 g

sugar 8 g

fiber 12 g

totalFat 50 g

saturatedFat 8 g

sodium 700 mg

cholesterol 210 mg

vitaminA 50 % daily value

vitaminC 45 % daily value

calcium 15 % daily value

iron 25 % daily value

Vegetable and Chicken Stir-Fry with Brown Rice

Vegetable and Chicken Stir-Fry with Brown Rice

Description

A quick stir-fry with tender chicken pieces and a mix of vegetables like bell peppers, carrots, and broccoli, served over brown rice.

Simplified Nutritional Information

calories 400 kcal

protein 30 g

carbohydrates 50 g

sugar 5 g

fiber 6 g

totalFat 10 g

saturatedFat 1.5 g

sodium 800 mg

cholesterol 75 mg

vitaminA 30 % daily value

vitaminC 100 % daily value

calcium 6 % daily value

iron 15 % daily value

Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

Description

Tender strips of beef stir-fried with a mix of colorful vegetables like bell peppers, carrots, and snap peas, served over brown rice.

Simplified Nutritional Information

calories 750 kcal

protein 40 g

carbohydrates 80 g

sugar 10 g

fiber 8 g

totalFat 25 g

saturatedFat 7 g

sodium 1200 mg

cholesterol 90 mg

vitaminA 150 % daily value

vitaminC 200 % daily value

calcium 15 % daily value

iron 25 % daily value

Mushroom and Spinach Pasta

Mushroom and Spinach Pasta

Description

A rich and creamy pasta dish with sautéed mushrooms and spinach, finished with a sprinkle of Parmesan cheese.

Simplified Nutritional Information

calories 750 kcal

protein 20 g

carbohydrates 85 g

sugar 4 g

fiber 5 g

totalFat 35 g

saturatedFat 18 g

sodium 500 mg

cholesterol 70 mg

vitaminA 30 % daily value

vitaminC 20 % daily value

calcium 20 % daily value

iron 15 % daily value