#19 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
November 28, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Beef and Vegetable Stir-Fry with Jasmine Rice

Beef and Vegetable Stir-Fry with Jasmine Rice

Description

Flavorful beef stir-fried with colorful vegetables, served over a bed of jasmine rice.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 65 g

sugar 6 g

fiber 6 g

totalFat 30 g

saturatedFat 10 g

sodium 1100 mg

cholesterol 90 mg

vitaminA 80 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 30 % daily value

Grilled Lemon Garlic Chicken

Grilled Lemon Garlic Chicken

Description

Juicy grilled chicken breast marinated in lemon and garlic, served with a side of roasted vegetables and quinoa.

Simplified Nutritional Information

calories 755 kcal

protein 56 g

carbohydrates 56 g

sugar 6 g

fiber 10 g

totalFat 32 g

saturatedFat 5 g

sodium 980 mg

cholesterol 150 mg

vitaminA 60 % daily value

vitaminC 160 % daily value

calcium 15 % daily value

iron 25 % daily value

Vegetable and Chickpea Curry

Vegetable and Chickpea Curry

Description

Hearty vegetable curry with chickpeas, served with fragrant basmati rice.

Simplified Nutritional Information

calories 780 kcal

protein 20 g

carbohydrates 110 g

sugar 16 g

fiber 18 g

totalFat 28 g

saturatedFat 14 g

sodium 1000 mg

cholesterol 0 mg

vitaminA 100 % daily value

vitaminC 150 % daily value

calcium 15 % daily value

iron 40 % daily value

Shrimp Scampi with Linguine

Shrimp Scampi with Linguine

Description

Succulent shrimp cooked in a garlic butter sauce, served over a bed of linguine pasta.

Simplified Nutritional Information

calories 775 kcal

protein 35 g

carbohydrates 77 g

sugar 2 g

fiber 4 g

totalFat 34 g

saturatedFat 16 g

sodium 880 mg

cholesterol 255 mg

vitaminA 20 % daily value

vitaminC 25 % daily value

calcium 10 % daily value

iron 15 % daily value

Pan-Seared Salmon with Herb Butter

Pan-Seared Salmon with Herb Butter

Description

Delicious pan-seared salmon fillets topped with herb butter, accompanied by steamed asparagus and wild rice.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 45 g

sugar 2 g

fiber 5 g

totalFat 40 g

saturatedFat 10 g

sodium 200 mg

cholesterol 110 mg

vitaminA 20 % daily value

vitaminC 25 % daily value

calcium 8 % daily value

iron 15 % daily value

Chicken Alfredo with Broccoli

Chicken Alfredo with Broccoli

Description

Creamy chicken Alfredo pasta with fresh broccoli florets, topped with Parmesan cheese.

Simplified Nutritional Information

calories 850 kcal

protein 50 g

carbohydrates 60 g

sugar 4 g

fiber 6 g

totalFat 45 g

saturatedFat 20 g

sodium 900 mg

cholesterol 150 mg

vitaminA 20 % daily value

vitaminC 60 % daily value

calcium 40 % daily value

iron 15 % daily value

Pasta with Creamy Tomato Basil Sauce

Pasta with Creamy Tomato Basil Sauce

Description

Classic pasta dish with a rich and creamy tomato basil sauce, topped with fresh Parmesan cheese.

Simplified Nutritional Information

calories 880 kcal

protein 22 g

carbohydrates 100 g

sugar 12 g

fiber 8 g

totalFat 40 g

saturatedFat 20 g

sodium 1200 mg

cholesterol 90 mg

vitaminA 30 % daily value

vitaminC 25 % daily value

calcium 25 % daily value

iron 20 % daily value