#20 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
December 05, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Spaghetti Bolognese

Spaghetti Bolognese

Description

A classic Italian dish featuring spaghetti pasta topped with a rich and hearty Bolognese sauce.

Simplified Nutritional Information

calories 810 kcal

protein 36 g

carbohydrates 85 g

sugar 10 g

fiber 7 g

totalFat 35 g

saturatedFat 12 g

sodium 1250 mg

cholesterol 85 mg

vitaminA 40 % daily value

vitaminC 25 % daily value

calcium 20 % daily value

iron 30 % daily value

Lemon Garlic Shrimp Pasta

Lemon Garlic Shrimp Pasta

Description

A light and flavorful pasta dish with lemon garlic shrimp, perfect for a quick and satisfying dinner.

Simplified Nutritional Information

calories 750 kcal

protein 38 g

carbohydrates 80 g

sugar 2 g

fiber 4 g

totalFat 30 g

saturatedFat 6 g

sodium 720 mg

cholesterol 180 mg

vitaminA 25 % daily value

vitaminC 50 % daily value

calcium 20 % daily value

iron 20 % daily value

Grilled Pork Chops with Apple Slaw

Grilled Pork Chops with Apple Slaw

Description

Juicy grilled pork chops served with a refreshing apple slaw.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 35 g

sugar 15 g

fiber 5 g

totalFat 50 g

saturatedFat 10 g

sodium 1100 mg

cholesterol 90 mg

vitaminA 15 % daily value

vitaminC 30 % daily value

calcium 10 % daily value

iron 20 % daily value

Beef Tacos with Avocado and Salsa

Beef Tacos with Avocado and Salsa

Description

Flavorful beef tacos topped with fresh avocado slices and homemade salsa.

Simplified Nutritional Information

calories 550 kcal

protein 25 g

carbohydrates 45 g

sugar 5 g

fiber 10 g

totalFat 30 g

saturatedFat 8 g

sodium 700 mg

cholesterol 70 mg

vitaminA 10 % daily value

vitaminC 25 % daily value

calcium 8 % daily value

iron 20 % daily value

Grilled Ribeye Steak with Garlic Mashed Potatoes

Grilled Ribeye Steak with Garlic Mashed Potatoes

Description

A hearty and delicious grilled ribeye steak served with creamy garlic mashed potatoes.

Simplified Nutritional Information

calories 950 kcal

protein 52 g

carbohydrates 45 g

sugar 3 g

fiber 4 g

totalFat 65 g

saturatedFat 25 g

sodium 1900 mg

cholesterol 180 mg

vitaminA 15 % daily value

vitaminC 30 % daily value

calcium 10 % daily value

iron 40 % daily value

Vegetable and Tofu Stir-Fry

Vegetable and Tofu Stir-Fry

Description

A colorful and nutritious stir-fry with a variety of vegetables and tofu, served over steamed rice.

Simplified Nutritional Information

calories 750 kcal

protein 30 g

carbohydrates 80 g

sugar 10 g

fiber 10 g

totalFat 30 g

saturatedFat 4 g

sodium 1000 mg

cholesterol 0 mg

vitaminA 100 % daily value

vitaminC 160 % daily value

calcium 20 % daily value

iron 30 % daily value