#23 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
December 26, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Chicken and Spinach Stuffed Shells

Chicken and Spinach Stuffed Shells

Description

Large pasta shells stuffed with a mixture of chicken, spinach, and ricotta cheese, baked in a marinara sauce.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 65 g

sugar 12 g

fiber 8 g

totalFat 30 g

saturatedFat 15 g

sodium 1000 mg

cholesterol 100 mg

vitaminA 60 % daily value

vitaminC 20 % daily value

calcium 50 % daily value

iron 20 % daily value

Garlic Butter Shrimp with Quinoa

Garlic Butter Shrimp with Quinoa

Description

Plump shrimp sautéed in garlic butter, paired with fluffy quinoa and a side of mixed vegetables.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 55 g

sugar 5 g

fiber 8 g

totalFat 35 g

saturatedFat 15 g

sodium 800 mg

cholesterol 230 mg

vitaminA 30 % daily value

vitaminC 80 % daily value

calcium 15 % daily value

iron 25 % daily value

Baked Cod with Tomato Basil Sauce

Baked Cod with Tomato Basil Sauce

Description

Delicate baked cod fillets topped with a savory tomato basil sauce, served with a side of sautéed spinach.

Simplified Nutritional Information

calories 350 kcal

protein 34 g

carbohydrates 12 g

sugar 6 g

fiber 4 g

totalFat 15 g

saturatedFat 2 g

sodium 800 mg

cholesterol 75 mg

vitaminA 50 % daily value

vitaminC 40 % daily value

calcium 10 % daily value

iron 15 % daily value

Grilled Chicken with Avocado Salad

Grilled Chicken with Avocado Salad

Description

Juicy grilled chicken served with a fresh avocado salad. This meal is packed with healthy fats and protein.

Simplified Nutritional Information

calories 750 kcal

protein 50 g

carbohydrates 30 g

sugar 6 g

fiber 12 g

totalFat 45 g

saturatedFat 7 g

sodium 600 mg

cholesterol 120 mg

vitaminA 20 % daily value

vitaminC 35 % daily value

calcium 8 % daily value

iron 15 % daily value

Teriyaki Chicken with Brown Rice

Teriyaki Chicken with Brown Rice

Description

Succulent chicken thighs cooked in a savory teriyaki sauce, served over a bed of brown rice and steamed broccoli.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 85 g

sugar 20 g

fiber 6 g

totalFat 25 g

saturatedFat 5 g

sodium 1500 mg

cholesterol 120 mg

vitaminA 30 % daily value

vitaminC 80 % daily value

calcium 10 % daily value

iron 20 % daily value

Beef and Vegetable Skillet

Beef and Vegetable Skillet

Description

Hearty beef sautéed with a variety of vegetables in a skillet, served with a side of roasted potatoes.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 60 g

sugar 10 g

fiber 10 g

totalFat 35 g

saturatedFat 10 g

sodium 800 mg

cholesterol 100 mg

vitaminA 50 % daily value

vitaminC 100 % daily value

calcium 10 % daily value

iron 30 % daily value