#25 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
January 09, 2025

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Roasted Turkey Breast with Sweet Potatoes

Roasted Turkey Breast with Sweet Potatoes

Description

Juicy roasted turkey breast served with sweet potatoes and a side of green beans.

Simplified Nutritional Information

calories 540 kcal

protein 54 g

carbohydrates 48 g

sugar 12 g

fiber 8 g

totalFat 18 g

saturatedFat 3 g

sodium 900 mg

cholesterol 120 mg

vitaminA 200 % daily value

vitaminC 60 % daily value

calcium 15 % daily value

iron 20 % daily value

Chicken Fajitas

Chicken Fajitas

Description

Sizzling fajitas with marinated chicken, bell peppers, and onions, served with warm tortillas.

Simplified Nutritional Information

calories 750 kcal

protein 35 g

carbohydrates 65 g

sugar 8 g

fiber 10 g

totalFat 35 g

saturatedFat 12 g

sodium 800 mg

cholesterol 80 mg

vitaminA 25 % daily value

vitaminC 120 % daily value

calcium 30 % daily value

iron 20 % daily value

Grilled Salmon with Quinoa Salad

Grilled Salmon with Quinoa Salad

Description

Grilled salmon fillet served with a fresh quinoa salad with cucumbers, tomatoes, and a lemon vinaigrette.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 50 g

sugar 5 g

fiber 7 g

totalFat 30 g

saturatedFat 5 g

sodium 300 mg

cholesterol 70 mg

vitaminA 15 % daily value

vitaminC 20 % daily value

calcium 10 % daily value

iron 20 % daily value

Pasta with Creamy Pesto Sauce

Pasta with Creamy Pesto Sauce

Description

Pasta tossed in a creamy pesto sauce with cherry tomatoes and grilled chicken.

Simplified Nutritional Information

calories 850 kcal

protein 40 g

carbohydrates 70 g

sugar 5 g

fiber 5 g

totalFat 40 g

saturatedFat 15 g

sodium 800 mg

cholesterol 110 mg

vitaminA 20 % daily value

vitaminC 15 % daily value

calcium 25 % daily value

iron 15 % daily value

Vegetarian Stuffed Bell Peppers

Vegetarian Stuffed Bell Peppers

Description

Bell peppers stuffed with a mixture of quinoa, black beans, corn, and spices, topped with melted cheese.

Simplified Nutritional Information

calories 400 kcal

protein 18 g

carbohydrates 55 g

sugar 7 g

fiber 12 g

totalFat 12 g

saturatedFat 5 g

sodium 600 mg

cholesterol 20 mg

vitaminA 30 % daily value

vitaminC 150 % daily value

calcium 25 % daily value

iron 20 % daily value