#26 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
January 16, 2025

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Grilled Chicken Salad with Avocado

Grilled Chicken Salad with Avocado

Description

Grilled chicken breast served on a bed of mixed greens, topped with avocado slices, cherry tomatoes, and a light vinaigrette.

Simplified Nutritional Information

calories 480 kcal

protein 40 g

carbohydrates 25 g

sugar 12 g

fiber 8 g

totalFat 26 g

saturatedFat 4 g

sodium 400 mg

cholesterol 80 mg

vitaminA 35 % daily value

vitaminC 45 % daily value

calcium 10 % daily value

iron 15 % daily value

Lemon Garlic Shrimp Pasta

Lemon Garlic Shrimp Pasta

Description

Jumbo shrimp sautéed in a lemon garlic butter sauce and tossed with linguine.

Simplified Nutritional Information

calories 810 kcal

protein 45 g

carbohydrates 85 g

sugar 3 g

fiber 4 g

totalFat 28 g

saturatedFat 12 g

sodium 780 mg

cholesterol 220 mg

vitaminA 15 % daily value

vitaminC 20 % daily value

calcium 20 % daily value

iron 25 % daily value

Chicken Parmesan with Whole Wheat Spaghetti

Chicken Parmesan with Whole Wheat Spaghetti

Description

Breaded chicken breast baked to perfection and topped with marinara sauce and melted mozzarella cheese, served over whole wheat spaghetti.

Simplified Nutritional Information

calories 750 kcal

protein 50 g

carbohydrates 60 g

sugar 7 g

fiber 10 g

totalFat 25 g

saturatedFat 8 g

sodium 1200 mg

cholesterol 120 mg

vitaminA 15 % daily value

vitaminC 20 % daily value

calcium 25 % daily value

iron 20 % daily value

Beef Stroganoff with Egg Noodles

Beef Stroganoff with Egg Noodles

Description

Tender beef strips cooked in a creamy mushroom sauce, served over egg noodles.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 60 g

sugar 5 g

fiber 4 g

totalFat 35 g

saturatedFat 15 g

sodium 900 mg

cholesterol 150 mg

vitaminA 15 % daily value

vitaminC 10 % daily value

calcium 20 % daily value

iron 25 % daily value

Vegetable Stir-Fry with Tofu

Vegetable Stir-Fry with Tofu

Description

A colorful mix of vegetables sautéed with tofu in a savory stir-fry sauce, served over brown rice.

Simplified Nutritional Information

calories 375 kcal

protein 18 g

carbohydrates 48 g

sugar 6 g

fiber 7 g

totalFat 12 g

saturatedFat 2 g

sodium 900 mg

cholesterol 0 mg

vitaminA 50 % daily value

vitaminC 150 % daily value

calcium 20 % daily value

iron 25 % daily value

Pasta with Tomato Basil Sauce

Pasta with Tomato Basil Sauce

Description

Whole wheat pasta tossed in a homemade tomato basil sauce, topped with freshly grated Parmesan cheese.

Simplified Nutritional Information

calories 640 kcal

protein 21 g

carbohydrates 75 g

sugar 10 g

fiber 13 g

totalFat 24 g

saturatedFat 7 g

sodium 800 mg

cholesterol 20 mg

vitaminA 25 % daily value

vitaminC 30 % daily value

calcium 20 % daily value

iron 15 % daily value