#28 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
January 30, 2025

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Chicken and Vegetable Stir-Fry with Jasmine Rice

Chicken and Vegetable Stir-Fry with Jasmine Rice

Description

A quick and flavorful stir-fry featuring chicken and a mix of vibrant vegetables, served with jasmine rice.

Simplified Nutritional Information

calories 750 kcal

protein 60 g

carbohydrates 80 g

sugar 10 g

fiber 8 g

totalFat 20 g

saturatedFat 3 g

sodium 1200 mg

cholesterol 100 mg

vitaminA 100 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 20 % daily value

Vegetable and Chickpea Curry with Basmati Rice

Vegetable and Chickpea Curry with Basmati Rice

Description

A fragrant and hearty vegetable and chickpea curry served with fluffy basmati rice.

Simplified Nutritional Information

calories 750 kcal

protein 20 g

carbohydrates 100 g

sugar 15 g

fiber 15 g

totalFat 30 g

saturatedFat 15 g

sodium 1000 mg

cholesterol 0 mg

vitaminA 80 % daily value

vitaminC 100 % daily value

calcium 15 % daily value

iron 30 % daily value

Grilled Salmon with Brown Rice and Asparagus

Grilled Salmon with Brown Rice and Asparagus

Description

Succulent grilled salmon fillet paired with nutty brown rice and tender asparagus spears.

Simplified Nutritional Information

calories 780 kcal

protein 45 g

carbohydrates 60 g

sugar 4 g

fiber 8 g

totalFat 40 g

saturatedFat 8 g

sodium 400 mg

cholesterol 90 mg

vitaminA 25 % daily value

vitaminC 30 % daily value

calcium 10 % daily value

iron 15 % daily value

Beef and Vegetable Fajitas

Beef and Vegetable Fajitas

Description

Sizzling beef strips with colorful bell peppers and onions, served with warm tortillas and your favorite toppings.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 60 g

sugar 6 g

fiber 12 g

totalFat 35 g

saturatedFat 10 g

sodium 800 mg

cholesterol 80 mg

vitaminA 25 % daily value

vitaminC 100 % daily value

calcium 15 % daily value

iron 30 % daily value

Pasta with Garlic Shrimp

Pasta with Garlic Shrimp

Description

Delicious pasta dish featuring succulent shrimp sautéed in garlic and olive oil, tossed with al dente pasta.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 60 g

sugar 2 g

fiber 3 g

totalFat 30 g

saturatedFat 6 g

sodium 750 mg

cholesterol 180 mg

vitaminA 15 % daily value

vitaminC 25 % daily value

calcium 20 % daily value

iron 20 % daily value

Grilled Chicken with Quinoa and Steamed Broccoli

Grilled Chicken with Quinoa and Steamed Broccoli

Description

A hearty and nutritious meal featuring grilled chicken breast served with a side of fluffy quinoa and steamed broccoli.

Simplified Nutritional Information

calories 750 kcal

protein 55 g

carbohydrates 55 g

sugar 5 g

fiber 10 g

totalFat 25 g

saturatedFat 4 g

sodium 650 mg

cholesterol 100 mg

vitaminA 25 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 20 % daily value