#3 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
August 08, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Vegetable and Chickpea Curry

Vegetable and Chickpea Curry

Description

A flavorful vegetable and chickpea curry made with a variety of vegetables and spices, served with brown rice.

Simplified Nutritional Information

calories 750 kcal

protein 17 g

carbohydrates 105 g

sugar 10 g

fiber 15 g

totalFat 25 g

saturatedFat 14 g

sodium 800 mg

cholesterol 0 mg

vitaminA 60 % daily value

vitaminC 100 % daily value

calcium 15 % daily value

iron 30 % daily value

Grilled Lemon Herb Salmon

Grilled Lemon Herb Salmon

Description

A delightful grilled salmon dish marinated with lemon, herbs, and garlic, served with a side of roasted vegetables.

Simplified Nutritional Information

calories 750 kcal

protein 50 g

carbohydrates 25 g

sugar 8 g

fiber 8 g

totalFat 50 g

saturatedFat 10 g

sodium 900 mg

cholesterol 100 mg

vitaminA 25 % daily value

vitaminC 70 % daily value

calcium 10 % daily value

iron 20 % daily value

Mediterranean Chicken and Quinoa Bowl

Mediterranean Chicken and Quinoa Bowl

Description

A nutritious Mediterranean-inspired bowl with grilled chicken, quinoa, cherry tomatoes, cucumbers, olives, feta cheese, and a lemon-tahini dressing.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 60 g

sugar 12 g

fiber 10 g

totalFat 35 g

saturatedFat 8 g

sodium 800 mg

cholesterol 100 mg

vitaminA 30 % daily value

vitaminC 50 % daily value

calcium 20 % daily value

iron 25 % daily value

Garlic Butter Shrimp with Zucchini Noodles

Garlic Butter Shrimp with Zucchini Noodles

Description

A light and healthy dish featuring garlic butter shrimp served over zucchini noodles, garnished with parsley and Parmesan cheese.

Simplified Nutritional Information

calories 350 kcal

protein 30 g

carbohydrates 10 g

sugar 5 g

fiber 3 g

totalFat 23 g

saturatedFat 9 g

sodium 1000 mg

cholesterol 225 mg

vitaminA 20 % daily value

vitaminC 45 % daily value

calcium 15 % daily value

iron 10 % daily value

Spaghetti Aglio e Olio with Shrimp

Spaghetti Aglio e Olio with Shrimp

Description

Classic Italian pasta dish made with spaghetti, sautéed shrimp, garlic, olive oil, and chili flakes, topped with parsley and Parmesan cheese.

Simplified Nutritional Information

calories 750 kcal

protein 38 g

carbohydrates 85 g

sugar 3 g

fiber 4 g

totalFat 30 g

saturatedFat 6 g

sodium 1200 mg

cholesterol 210 mg

vitaminA 15 % daily value

vitaminC 10 % daily value

calcium 20 % daily value

iron 25 % daily value

Chicken and Broccoli Alfredo

Chicken and Broccoli Alfredo

Description

A creamy and delicious chicken and broccoli Alfredo made with whole wheat pasta, lean chicken breast, broccoli, and a light Alfredo sauce.

Simplified Nutritional Information

calories 750 kcal

protein 50 g

carbohydrates 55 g

sugar 4 g

fiber 10 g

totalFat 30 g

saturatedFat 10 g

sodium 500 mg

cholesterol 80 mg

vitaminA 20 % daily value

vitaminC 100 % daily value

calcium 40 % daily value

iron 25 % daily value

Turkey and Spinach Stuffed Sweet Potatoes

Turkey and Spinach Stuffed Sweet Potatoes

Description

Baked sweet potatoes stuffed with a savory mixture of ground turkey, spinach, onions, and spices, topped with a sprinkle of cheese.

Simplified Nutritional Information

calories 450 kcal

protein 30 g

carbohydrates 50 g

sugar 12 g

fiber 8 g

totalFat 15 g

saturatedFat 5 g

sodium 600 mg

cholesterol 80 mg

vitaminA 60 % daily value

vitaminC 35 % daily value

calcium 15 % daily value

iron 20 % daily value