#31 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
February 20, 2025

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Shrimp and Asparagus Stir-Fry

Shrimp and Asparagus Stir-Fry

Description

A quick and nutritious stir-fry with shrimp, asparagus, bell peppers, and snap peas in a light soy-ginger sauce.

Simplified Nutritional Information

calories 375 kcal

protein 35 g

carbohydrates 20 g

sugar 6 g

fiber 5 g

totalFat 18 g

saturatedFat 3 g

sodium 1200 mg

cholesterol 215 mg

vitaminA 30 % daily value

vitaminC 100 % daily value

calcium 15 % daily value

iron 25 % daily value

Beef and Mushroom Stroganoff

Beef and Mushroom Stroganoff

Description

A creamy and savory dish featuring tender beef strips and mushrooms in a rich sour cream sauce, served over egg noodles.

Simplified Nutritional Information

calories 780 kcal

protein 45 g

carbohydrates 70 g

sugar 6 g

fiber 5 g

totalFat 35 g

saturatedFat 10 g

sodium 800 mg

cholesterol 100 mg

vitaminA 15 % daily value

vitaminC 10 % daily value

calcium 12 % daily value

iron 25 % daily value

Baked Cod with Lemon and Herbs

Baked Cod with Lemon and Herbs

Description

A simple and flavorful baked cod dish seasoned with lemon, garlic, and fresh herbs, served with a side of roasted vegetables.

Simplified Nutritional Information

calories 750 kcal

protein 42 g

carbohydrates 65 g

sugar 10 g

fiber 12 g

totalFat 30 g

saturatedFat 4 g

sodium 700 mg

cholesterol 75 mg

vitaminA 150 % daily value

vitaminC 180 % daily value

calcium 15 % daily value

iron 20 % daily value

Pasta Puttanesca

Pasta Puttanesca

Description

A robust pasta dish made with spaghetti, olives, capers, anchovies, and garlic in a rich tomato sauce.

Simplified Nutritional Information

calories 750 kcal

protein 20 g

carbohydrates 85 g

sugar 8 g

fiber 6 g

totalFat 35 g

saturatedFat 5 g

sodium 1200 mg

cholesterol 30 mg

vitaminA 20 % daily value

vitaminC 30 % daily value

calcium 10 % daily value

iron 15 % daily value

Grilled Mediterranean Chicken Salad

Grilled Mediterranean Chicken Salad

Description

A fresh and filling salad with grilled chicken, mixed greens, cherry tomatoes, cucumbers, olives, and feta cheese, dressed with a lemon vinaigrette.

Simplified Nutritional Information

calories 780 kcal

protein 45 g

carbohydrates 25 g

sugar 10 g

fiber 8 g

totalFat 50 g

saturatedFat 12 g

sodium 1050 mg

cholesterol 110 mg

vitaminA 50 % daily value

vitaminC 70 % daily value

calcium 25 % daily value

iron 20 % daily value

Vegetable and Quinoa Stuffed Peppers

Vegetable and Quinoa Stuffed Peppers

Description

Bell peppers stuffed with a flavorful mixture of quinoa, black beans, corn, tomatoes, and spices, baked until tender.

Simplified Nutritional Information

calories 275 kcal

protein 10 g

carbohydrates 45 g

sugar 7 g

fiber 10 g

totalFat 7 g

saturatedFat 1.5 g

sodium 500 mg

cholesterol 0 mg

vitaminA 30 % daily value

vitaminC 120 % daily value

calcium 10 % daily value

iron 20 % daily value

Chicken Burrito Bowl

Chicken Burrito Bowl

Description

A hearty and nutritious bowl filled with seasoned chicken, black beans, corn, brown rice, and topped with fresh salsa and avocado.

Simplified Nutritional Information

calories 780 kcal

protein 47 g

carbohydrates 89 g

sugar 5 g

fiber 15 g

totalFat 28 g

saturatedFat 4 g

sodium 830 mg

cholesterol 95 mg

vitaminA 20 % daily value

vitaminC 35 % daily value

calcium 10 % daily value

iron 25 % daily value