#32 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
February 27, 2025

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Seared Tuna Steak with Avocado Salsa

Seared Tuna Steak with Avocado Salsa

Description

A perfectly seared tuna steak topped with a zesty avocado salsa, served with a side of quinoa.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 50 g

sugar 5 g

fiber 10 g

totalFat 35 g

saturatedFat 5 g

sodium 700 mg

cholesterol 80 mg

vitaminA 20 % daily value

vitaminC 30 % daily value

calcium 6 % daily value

iron 15 % daily value

Chicken Alfredo with Broccoli

Chicken Alfredo with Broccoli

Description

Creamy Alfredo pasta with tender chicken pieces and steamed broccoli, topped with Parmesan cheese.

Simplified Nutritional Information

calories 820 kcal

protein 45 g

carbohydrates 60 g

sugar 5 g

fiber 6 g

totalFat 45 g

saturatedFat 20 g

sodium 1050 mg

cholesterol 180 mg

vitaminA 20 % daily value

vitaminC 50 % daily value

calcium 30 % daily value

iron 25 % daily value

Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

Description

Quick and easy beef stir-fry with mixed vegetables, served over a bed of brown rice.

Simplified Nutritional Information

calories 780 kcal

protein 45 g

carbohydrates 75 g

sugar 10 g

fiber 8 g

totalFat 30 g

saturatedFat 8 g

sodium 1200 mg

cholesterol 80 mg

vitamineA 120 % daily value

vitamineC 150 % daily value

calcium 15 % daily value

iron 30 % daily value

Shrimp and Vegetable Stir-Fry

Shrimp and Vegetable Stir-Fry

Description

A vibrant stir-fry with shrimp and mixed vegetables, served over jasmine rice.

Simplified Nutritional Information

calories 390 kcal

protein 28 g

carbohydrates 45 g

sugar 6 g

fiber 6 g

totalFat 10 g

saturatedFat 1.5 g

sodium 380 mg

cholesterol 200 mg

vitaminA 100 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 15 % daily value

Creamy Spinach and Tomato Pasta

Creamy Spinach and Tomato Pasta

Description

Delicious pasta dish with a creamy spinach and tomato sauce, topped with grated Parmesan cheese.

Simplified Nutritional Information

calories 800 kcal

protein 20 g

carbohydrates 90 g

sugar 8 g

fiber 6 g

totalFat 40 g

saturatedFat 20 g

sodium 800 mg

cholesterol 70 mg

vitaminA 60 % daily value

vitaminC 40 % daily value

calcium 30 % daily value

iron 25 % daily value

Grilled Chicken with Sweet Potato Fries

Grilled Chicken with Sweet Potato Fries

Description

Juicy grilled chicken breast served with crispy sweet potato fries and a side of mixed greens.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 55 g

sugar 10 g

fiber 10 g

totalFat 30 g

saturatedFat 5 g

sodium 900 mg

cholesterol 100 mg

vitaminA 200 % daily value

vitaminC 150 % daily value

calcium 15 % daily value

iron 20 % daily value

Lemon Herb Chicken with Quinoa

Lemon Herb Chicken with Quinoa

Description

Succulent lemon herb chicken breast served with a side of fluffy quinoa and steamed broccoli.

Simplified Nutritional Information

calories 750 kcal

protein 50 g

carbohydrates 60 g

sugar 3 g

fiber 8 g

totalFat 28 g

saturatedFat 5 g

sodium 800 mg

cholesterol 125 mg

vitaminA 30 % daily value

vitaminC 100 % daily value

calcium 10 % daily value

iron 20 % daily value