#34 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
March 13, 2025

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Lemon Garlic Shrimp with Quinoa and Asparagus

Lemon Garlic Shrimp with Quinoa and Asparagus

Description

Juicy shrimp cooked with lemon and garlic, served with quinoa and roasted asparagus for a balanced and flavorful meal.

Simplified Nutritional Information

calories 415 kcal

protein 31 g

carbohydrates 40 g

sugar 2 g

fiber 5 g

totalFat 14 g

saturatedFat 2 g

sodium 830 mg

cholesterol 215 mg

vitaminA 35 % daily value

vitaminC 55 % daily value

calcium 10 % daily value

iron 25 % daily value

Seared Tilapia with Mango Salsa and Brown Rice

Seared Tilapia with Mango Salsa and Brown Rice

Description

Lightly seared tilapia fillets topped with a vibrant mango salsa, served alongside fluffy brown rice for a tropical and healthy dinner.

Simplified Nutritional Information

calories 420 kcal

protein 36 g

carbohydrates 50 g

sugar 15 g

fiber 5 g

totalFat 10 g

saturatedFat 2 g

sodium 600 mg

cholesterol 80 mg

vitaminA 25 % daily value

vitaminC 60 % daily value

calcium 6 % daily value

iron 10 % daily value

Turkey and Spinach Stuffed Shells

Turkey and Spinach Stuffed Shells

Description

Large pasta shells stuffed with a delicious mixture of ground turkey and spinach, baked with marinara sauce and melted cheese.

Simplified Nutritional Information

calories 860 kcal

protein 55 g

carbohydrates 70 g

sugar 12 g

fiber 8 g

totalFat 40 g

saturatedFat 18 g

sodium 1600 mg

cholesterol 130 mg

vitaminA 150 % daily value

vitaminC 40 % daily value

calcium 60 % daily value

iron 35 % daily value

Shrimp Scampi with Linguine

Shrimp Scampi with Linguine

Description

Succulent shrimp cooked in a garlic butter and white wine sauce, served over a bed of al dente linguine.

Simplified Nutritional Information

calories 820 kcal

protein 40 g

carbohydrates 75 g

sugar 2 g

fiber 4 g

totalFat 40 g

saturatedFat 14 g

sodium 900 mg

cholesterol 240 mg

vitaminA 20 % daily value

vitaminC 30 % daily value

calcium 10 % daily value

iron 25 % daily value

Grilled Chicken Breast with Avocado and Quinoa Salad

Grilled Chicken Breast with Avocado and Quinoa Salad

Description

Juicy grilled chicken breast served with a refreshing avocado and quinoa salad, perfect for a balanced and nutritious dinner.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 55 g

sugar 8 g

fiber 10 g

totalFat 35 g

saturatedFat 5 g

sodium 800 mg

cholesterol 100 mg

vitaminA 15 % daily value

vitaminC 35 % daily value

calcium 10 % daily value

iron 20 % daily value