#35 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
March 20, 2025

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Garlic Butter Shrimp Pasta

Garlic Butter Shrimp Pasta

Description

Succulent shrimp sautéed in garlic butter, tossed with al dente pasta and fresh parsley for a satisfying meal.

Simplified Nutritional Information

calories 780 kcal

protein 42 g

carbohydrates 60 g

sugar 3 g

fiber 4 g

totalFat 40 g

saturatedFat 18 g

sodium 980 mg

cholesterol 285 mg

vitaminA 20 % daily value

vitaminC 50 % daily value

calcium 15 % daily value

iron 20 % daily value

Creamy Sun-Dried Tomato Chicken Pasta

Creamy Sun-Dried Tomato Chicken Pasta

Description

Creamy pasta with sun-dried tomatoes, tender chicken pieces, and a rich garlic parmesan sauce.

Simplified Nutritional Information

calories 800 kcal

protein 45 g

carbohydrates 60 g

sugar 8 g

fiber 5 g

totalFat 40 g

saturatedFat 20 g

sodium 1000 mg

cholesterol 150 mg

vitaminA 20 % daily value

vitaminC 15 % daily value

calcium 30 % daily value

iron 20 % daily value

Chicken and Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry

Description

Quick and easy stir-fry with tender chicken pieces, fresh broccoli, and a savory soy-garlic sauce, served with brown rice.

Simplified Nutritional Information

calories 750 kcal

protein 47 g

carbohydrates 78 g

sugar 6 g

fiber 8 g

totalFat 20 g

saturatedFat 3 g

sodium 1200 mg

cholesterol 110 mg

vitaminA 60 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 20 % daily value

Honey Mustard Glazed Chicken

Honey Mustard Glazed Chicken

Description

Juicy chicken breasts glazed with a sweet and tangy honey mustard sauce, served with roasted sweet potatoes and green beans.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 70 g

sugar 25 g

fiber 10 g

totalFat 30 g

saturatedFat 5 g

sodium 800 mg

cholesterol 120 mg

vitaminA 150 % daily value

vitaminC 60 % daily value

calcium 15 % daily value

iron 20 % daily value

Beef and Pepper Stir-Fry

Beef and Pepper Stir-Fry

Description

Tender strips of beef stir-fried with colorful bell peppers and onions in a savory sauce, served over jasmine rice.

Simplified Nutritional Information

calories 750 kcal

protein 40 g

carbohydrates 80 g

sugar 10 g

fiber 6 g

totalFat 25 g

saturatedFat 5 g

sodium 1200 mg

cholesterol 75 mg

vitaminA 50 % daily value

vitaminC 200 % daily value

calcium 10 % daily value

iron 30 % daily value

Crispy Baked Cod with Herbed Potatoes

Crispy Baked Cod with Herbed Potatoes

Description

Flaky baked cod with a crispy panko crust, served alongside herbed potatoes and a side salad.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 60 g

sugar 6 g

fiber 8 g

totalFat 30 g

saturatedFat 4.5 g

sodium 1200 mg

cholesterol 75 mg

vitaminA 25 % daily value

vitaminC 40 % daily value

calcium 15 % daily value

iron 20 % daily value

Teriyaki Salmon with Steamed Broccoli

Teriyaki Salmon with Steamed Broccoli

Description

Grilled salmon fillets glazed with teriyaki sauce, served with steamed broccoli and brown rice.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 60 g

sugar 10 g

fiber 8 g

totalFat 35 g

saturatedFat 6 g

sodium 1100 mg

cholesterol 85 mg

vitaminA 20 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 15 % daily value