#36 - MealestroAI - 30-minute recipes for busy lives

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Spaghetti Bolognese

Spaghetti Bolognese

Description

A classic Italian pasta dish made with hearty ground beef, rich tomato sauce, and perfectly cooked spaghetti. Topped with freshly grated Parmesan cheese.

Simplified Nutritional Information

calories 850 kcal

protein 45 g

carbohydrates 85 g

sugar 12 g

fiber 8 g

totalFat 35 g

saturatedFat 12 g

sodium 1200 mg

cholesterol 90 mg

vitaminA 45 % daily value

vitaminC 25 % daily value

calcium 20 % daily value

iron 35 % daily value

Grilled Chicken with Roasted Vegetables

Grilled Chicken with Roasted Vegetables

Description

A wholesome dinner featuring succulent grilled chicken breasts served with a side of perfectly roasted seasonal vegetables. This dish is packed with flavor and nutrients.

Simplified Nutritional Information

calories 750 kcal

protein 55 g

carbohydrates 30 g

sugar 12 g

fiber 8 g

totalFat 35 g

saturatedFat 5 g

sodium 1200 mg

cholesterol 140 mg

vitaminA 150 % daily value

vitaminC 250 % daily value

calcium 10 % daily value

iron 20 % daily value

Garlic Butter Shrimp with Green Beans and Rice

Garlic Butter Shrimp with Green Beans and Rice

Description

Juicy shrimp cooked in a garlic butter sauce, served with sautéed green beans and fluffy white rice. A simple yet indulgent meal.

Simplified Nutritional Information

calories 485 kcal

protein 30 g

carbohydrates 50 g

sugar 3 g

fiber 4 g

totalFat 20 g

saturatedFat 8 g

sodium 500 mg

cholesterol 200 mg

vitaminA 15 % daily value

vitaminC 35 % daily value

calcium 10 % daily value

iron 15 % daily value

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

Description

A quick and delicious stir-fry featuring tender beef strips and crisp broccoli florets, tossed in a savory sauce. Served with jasmine rice.

Simplified Nutritional Information

calories 800 kcal

protein 40 g

carbohydrates 75 g

sugar 6 g

fiber 5 g

totalFat 30 g

saturatedFat 5 g

sodium 1500 mg

cholesterol 80 mg

vitaminA 30 % daily value

vitaminC 80 % daily value

calcium 10 % daily value

iron 20 % daily value

Pan-Seared Salmon with Asparagus and Quinoa

Pan-Seared Salmon with Asparagus and Quinoa

Description

A delicious and nutritious meal that includes pan-seared salmon fillets served with a side of steamed asparagus and fluffy quinoa.

Simplified Nutritional Information

calories 750 kcal

protein 50 g

carbohydrates 45 g

sugar 4 g

fiber 8 g

totalFat 35 g

saturatedFat 5 g

sodium 400 mg

cholesterol 100 mg

vitaminA 25 % daily value

vitaminC 40 % daily value

calcium 10 % daily value

iron 20 % daily value

Vegetarian Chickpea and Spinach Curry

Vegetarian Chickpea and Spinach Curry

Description

A flavorful and satisfying curry made with chickpeas, spinach, and a blend of aromatic spices. Served with a side of basmati rice.

Simplified Nutritional Information

calories 755 kcal

protein 20 g

carbohydrates 115 g

sugar 12 g

fiber 18 g

totalFat 25 g

saturatedFat 15 g

sodium 1200 mg

cholesterol 0 mg

vitaminA 60 % daily value

vitaminC 50 % daily value

calcium 15 % daily value

iron 45 % daily value

Mediterranean Grilled Vegetable Platter

Mediterranean Grilled Vegetable Platter

Description

A vibrant and healthy platter of assorted grilled vegetables, including bell peppers, zucchini, eggplant, and cherry tomatoes. Drizzled with olive oil and balsamic glaze.

Simplified Nutritional Information

calories 250 kcal

protein 5 g

carbohydrates 30 g

sugar 15 g

fiber 10 g

totalFat 15 g

saturatedFat 2 g

sodium 200 mg

cholesterol 0 mg

vitaminA 50 % daily value

vitaminC 100 % daily value

calcium 6 % daily value

iron 10 % daily value