#7 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
September 05, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Chicken and Avocado Salad

Chicken and Avocado Salad

Description

A refreshing salad with grilled chicken, avocado, mixed greens, and a light vinaigrette.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 20 g

sugar 7 g

fiber 10 g

totalFat 52 g

saturatedFat 8 g

sodium 300 mg

cholesterol 120 mg

vitaminA 40 % daily value

vitaminC 60 % daily value

calcium 15 % daily value

iron 20 % daily value

Shrimp Scampi with Whole Grain Linguine

Shrimp Scampi with Whole Grain Linguine

Description

Classic shrimp scampi served over whole grain linguine with a hint of garlic and lemon.

Simplified Nutritional Information

calories 750 kcal

protein 40 g

carbohydrates 70 g

sugar 2 g

fiber 8 g

totalFat 30 g

saturatedFat 8 g

sodium 600 mg

cholesterol 220 mg

vitaminA 20 % daily value

vitaminC 40 % daily value

calcium 10 % daily value

iron 15 % daily value

Pan-Seared Salmon with Quinoa and Broccoli

Pan-Seared Salmon with Quinoa and Broccoli

Description

Delicious pan-seared salmon served with fluffy quinoa and steamed broccoli.

Simplified Nutritional Information

calories 750 kcal

protein 40 g

carbohydrates 44 g

sugar 4 g

fiber 7 g

totalFat 35 g

saturatedFat 5 g

sodium 200 mg

cholesterol 90 mg

vitaminA 20 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 20 % daily value

Grilled Chicken with Sweet Potato Mash

Grilled Chicken with Sweet Potato Mash

Description

Juicy grilled chicken breast served with creamy sweet potato mash and a side of steamed green beans.

Simplified Nutritional Information

calories 600 kcal

protein 45 g

carbohydrates 60 g

sugar 15 g

fiber 10 g

totalFat 20 g

saturatedFat 5 g

sodium 800 mg

cholesterol 100 mg

vitaminA 200 % daily value

vitaminC 60 % daily value

calcium 15 % daily value

iron 20 % daily value

Mushroom and Spinach Pasta

Mushroom and Spinach Pasta

Description

A hearty mushroom and spinach pasta dish with a creamy garlic sauce.

Simplified Nutritional Information

calories 755 kcal

protein 23 g

carbohydrates 80 g

sugar 5 g

fiber 10 g

totalFat 38 g

saturatedFat 18 g

sodium 400 mg

cholesterol 65 mg

vitaminA 60 % daily value

vitaminC 25 % daily value

calcium 35 % daily value

iron 25 % daily value

Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

Description

Tender beef strips stir-fried with colorful vegetables, served with brown rice.

Simplified Nutritional Information

calories 750 kcal

protein 45 g

carbohydrates 70 g

sugar 8 g

fiber 8 g

totalFat 25 g

saturatedFat 6 g

sodium 1200 mg

cholesterol 75 mg

vitaminA 100 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 25 % daily value

Vegetable Stir-Fry with Tofu and Brown Rice

Vegetable Stir-Fry with Tofu and Brown Rice

Description

A nutritious vegetable stir-fry with tofu, served over brown rice.

Simplified Nutritional Information

calories 450 kcal

protein 20 g

carbohydrates 60 g

sugar 10 g

fiber 10 g

totalFat 15 g

saturatedFat 2 g

sodium 500 mg

cholesterol 0 mg

vitaminA 60 % daily value

vitaminC 100 % daily value

calcium 20 % daily value

iron 25 % daily value