#8 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
September 12, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Beef and Sweet Potato Skillet

Beef and Sweet Potato Skillet

Description

A hearty beef and sweet potato skillet with bell peppers and onions, seasoned with garlic and paprika.

Simplified Nutritional Information

calories 750 kcal

protein 35 g

carbohydrates 50 g

sugar 10 g

fiber 8 g

totalFat 45 g

saturatedFat 15 g

sodium 1000 mg

cholesterol 90 mg

vitaminA 150 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 30 % daily value

Vegetable and Chickpea Couscous

Vegetable and Chickpea Couscous

Description

A flavorful couscous dish with roasted vegetables, chickpeas, and a zesty lemon-tahini dressing.

Simplified Nutritional Information

calories 750 kcal

protein 20 g

carbohydrates 110 g

sugar 8 g

fiber 15 g

totalFat 25 g

saturatedFat 3 g

sodium 950 mg

cholesterol 0 mg

vitaminA 20 % daily value

vitaminC 80 % daily value

calcium 10 % daily value

iron 25 % daily value

Shrimp and Avocado Salad

Shrimp and Avocado Salad

Description

A refreshing salad with grilled shrimp, avocado, mixed greens, cherry tomatoes, and a light lemon vinaigrette.

Simplified Nutritional Information

calories 350 kcal

protein 25 g

carbohydrates 15 g

sugar 5 g

fiber 7 g

totalFat 25 g

saturatedFat 3 g

sodium 500 mg

cholesterol 150 mg

vitaminA 20 % daily value

vitaminC 25 % daily value

calcium 8 % daily value

iron 15 % daily value

Quinoa and Black Bean Stuffed Peppers

Quinoa and Black Bean Stuffed Peppers

Description

Bell peppers stuffed with a flavorful mixture of quinoa, black beans, corn, and spices, topped with melted cheese.

Simplified Nutritional Information

calories 400 kcal

protein 16 g

carbohydrates 55 g

sugar 6 g

fiber 10 g

totalFat 15 g

saturatedFat 5 g

sodium 800 mg

cholesterol 20 mg

vitaminA 35 % daily value

vitaminC 120 % daily value

calcium 25 % daily value

iron 20 % daily value

Grilled Lemon Herb Cod

Grilled Lemon Herb Cod

Description

Grilled cod fillets marinated in lemon juice, olive oil, garlic, and herbs, served with a side of roasted vegetables.

Simplified Nutritional Information

calories 300 kcal

protein 30 g

carbohydrates 15 g

sugar 7 g

fiber 5 g

totalFat 12 g

saturatedFat 2 g

sodium 350 mg

cholesterol 70 mg

vitaminA 60 % daily value

vitaminC 80 % daily value

calcium 10 % daily value

iron 15 % daily value

Turkey and Veggie Stir-Fry

Turkey and Veggie Stir-Fry

Description

A quick and nutritious stir-fry with ground turkey, mixed vegetables, and a savory soy-ginger sauce.

Simplified Nutritional Information

calories 525 kcal

protein 35 g

carbohydrates 60 g

sugar 7 g

fiber 8 g

totalFat 15 g

saturatedFat 3 g

sodium 1500 mg

cholesterol 85 mg

vitaminA 60 % daily value

vitaminC 120 % daily value

calcium 10 % daily value

iron 20 % daily value