#9 - MealestroAI - 30-minute recipes for busy lives

Author

MealestroAI
September 19, 2024

Welcome to this week's edition of MealestroAI!

Our curated recipes are perfect for individuals leading a moderately active lifestyle. They cater to diverse, healthy food preferences with no dietary restrictions or allergies. Each meal is quick to prepare, taking no longer than 30 minutes.

Recipes for this week:

Vegetable and Chickpea Curry

Vegetable and Chickpea Curry

Description

A rich and flavorful vegetable and chickpea curry served over basmati rice.

Simplified Nutritional Information

calories 780 kcal

protein 20 g

carbohydrates 120 g

sugar 18 g

fiber 20 g

totalFat 28 g

saturatedFat 14 g

sodium 1200 mg

cholesterol 0 mg

vitaminA 60 % daily value

vitaminC 80 % daily value

calcium 20 % daily value

iron 50 % daily value

Teriyaki Salmon with Brown Rice

Teriyaki Salmon with Brown Rice

Description

Pan-seared teriyaki salmon fillets served with brown rice and sautéed spinach.

Simplified Nutritional Information

calories 750 kcal

protein 40 g

carbohydrates 60 g

sugar 10 g

fiber 6 g

totalFat 30 g

saturatedFat 5 g

sodium 1000 mg

cholesterol 70 mg

vitaminA 80 % daily value

vitaminC 30 % daily value

calcium 15 % daily value

iron 20 % daily value

Grilled Chicken with Garlic Mashed Potatoes

Grilled Chicken with Garlic Mashed Potatoes

Description

Juicy grilled chicken served with creamy garlic mashed potatoes and steamed green beans.

Simplified Nutritional Information

calories 755 kcal

protein 50 g

carbohydrates 60 g

sugar 6 g

fiber 8 g

totalFat 30 g

saturatedFat 10 g

sodium 500 mg

cholesterol 120 mg

vitaminA 15 % daily value

vitaminC 30 % daily value

calcium 10 % daily value

iron 20 % daily value

Creamy Spinach and Tomato Pasta

Creamy Spinach and Tomato Pasta

Description

Pasta tossed in a creamy spinach and tomato sauce, topped with freshly grated Parmesan cheese.

Simplified Nutritional Information

calories 800 kcal

protein 25 g

carbohydrates 85 g

sugar 8 g

fiber 6 g

totalFat 35 g

saturatedFat 18 g

sodium 950 mg

cholesterol 70 mg

vitaminA 60 % daily value

vitaminC 40 % daily value

calcium 40 % daily value

iron 20 % daily value

Baked Cod with Lemon Garlic Butter

Baked Cod with Lemon Garlic Butter

Description

Tender baked cod fillets topped with a lemon garlic butter sauce, served with wild rice and steamed broccoli.

Simplified Nutritional Information

calories 450 kcal

protein 35 g

carbohydrates 50 g

sugar 3 g

fiber 9 g

totalFat 15 g

saturatedFat 7 g

sodium 300 mg

cholesterol 80 mg

vitaminA 10 % daily value

vitaminC 110 % daily value

calcium 6 % daily value

iron 15 % daily value

Beef and Vegetable Stir-Fry

Beef and Vegetable Stir-Fry

Description

Tender beef strips stir-fried with colorful vegetables, served over a bed of jasmine rice.

Simplified Nutritional Information

calories 750 kcal

protein 40 g

carbohydrates 90 g

sugar 10 g

fiber 5 g

totalFat 20 g

saturatedFat 5 g

sodium 1000 mg

cholesterol 75 mg

vitaminA 80 % daily value

vitaminC 150 % daily value

calcium 10 % daily value

iron 20 % daily value

Chicken Alfredo Pasta

Chicken Alfredo Pasta

Description

Creamy Alfredo pasta with grilled chicken breast, garnished with parsley and Parmesan cheese.

Simplified Nutritional Information

calories 850 kcal

protein 42 g

carbohydrates 55 g

sugar 2 g

fiber 3 g

totalFat 52 g

saturatedFat 30 g

sodium 800 mg

cholesterol 200 mg

vitaminA 25 % daily value

vitaminC 2 % daily value

calcium 40 % daily value

iron 15 % daily value